SFL Fitness Therapy
Sarah Cullen - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge
Welcome To My Website - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge Be Brave Take Risks - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge Achieve Your Goals - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge What We Believe Becomes Our Reality - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge Next Slide. Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge Previous Slide. Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge

WELCOME TO MY WEBSITE

"My true passion in life is to help educate, motivate and inspire people on how to lead a happy & healthy lifestyle"

BE BRAVE TAKE RISKS

"Nothing can substitute experience"

"The only person that can stop you achieving your goals is yourself"

WHAT WE BELIEVE BECOMES OUR REALITY

"I will help you stay focused, motivated and inspired"

Packages
Page Link to Personal Training Packages & Prices
Yoga Sessions
Link to Page Mental Balance Improve Well Being
Massage Therapy
Link to Page Sports Therapy Packages & Prices
Prices
Link to Page Nutrition Live a healthy life

Who is SFL?

Sarah Cullen - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge

Sarah Frances Louise has been a fitness therapist for over seven years, working as a personal trainer, massage therapist and yoga teacher.

After dealing with her own physical and mental health issues she has dedicated her life to understanding the mind and body and now specialises in yoga therapy.

Sarah’s yoga therapy style is authentic but modern. She explains everything in a very clear and understandable way, and using her years of experience as a personal trainer, massage therapist & yoga teacher she is able to cater for your individual needs.

Sarah instantly helps you feel at ease & supported in a 1-2-1 & group environment.

The Orchard Studio

Sarah Cullen - Personal Trainer & Sports Massage Therapist convering Knutsford, Wilmslow & Alderley Edge

The Orchard Studio is set in a tranquil countryside location in the Cheshire village of Mobberley

This rural oasis will enable you to truly relax and let go of the daily stresses of life.

The Orcard Studio, Orchard Lea, Paddock Hill, Mobberley, WA16 7DG.

Experience & Belief

Be brave. Take risks. Nothing can substitute experience ~ Paulo Coelho

Having experienced my own battle with health and fitness I truly have an understanding of how difficult it is to achieve your goals. I have had numerous injuries, digestive problems, hormonal imbalances, weight gain, confidence issues, addictions & depression. Although working through these has been a long and tough journey, it has given me a great deal of experience and empathy for the clients that I help today.

What we believe becomes our reality

I believe that our thoughts become reality, we will work together to really understand your thought process and to help you understand where any negative behaviour is coming from. I will help you from a holistic level to reach whatever your target goal may be.

My Services

  • Personal training
  • Yoga classes
  • Yoga 1 to 1 sessions
  • Weight / fat loss
  • Pre / postnatal
  • Nutritional guidance
  • Muscle gain / toning
  • Sports massage
  • Thai massage
  • Yoga massage
  • Sports specific training
  • Cardio vascular fitness
  • Lifestyle coaching

Mental Balance

Nutrition

Client Success Stories

Qualifications

  • Diploma in Hatha yoga
  • 200 hours Kundalini yoga
  • 100 hours Yin yoga myofascial trauma release
  • Level 4 sports massage
  • Level 3 personal trainer
  • Level 2 gym instructor
  • Thai massage
  • OLF advanced kettlebell instructor
  • Level 3 LOA Ante & post natal
  • Serious fitness FIGHT IT trainer (boxing)
  • TRX escape fitness instructor
  • AFT with Faster health and fitness
  • OCR exercise to music